Wednesday, March 31, 2010

Welcome to Yo-Gz Eats

Good evening everyone!

Well its official, I have joined the blog world. After countless hours of reading AMAZING blogs other ladies have written regarding healthy eats, fitness tips, gossip and more, I decided it was my time to join the 'O so fabulous world of blogging! yeehaa!

I am still new to all of this so please bare with me. Well I shall get on to the about me page ... and all you reader's can check out more there! I titled this blog Yo-Gz eats as a combination of my amazing boyfriends and my name (Yo for Yolande, G, for Garett) See you soon with some awesome pics of some GREAT eats, fitness tips and more. I will leave you with a pic of some DELICIOUS Raw Macaroons I made last night :)

-2 cups of raw almonds
-2 cups of unsweetened coconut
-1/3 cup of agave nectar or maple syrup w/e you prefer
-1/3 cup of coconut oil
-1/2 tsp. of vanilla
-1/4 tsp. sea salt

Put it all in your food processor (I used my Vitamix) until it is blended where no chunks of almonds are visible, and the texture isn't super crumbly. Place in small balls on a pan ... either dehydrate in your dehydrator, or if like me you do not have one YET ( I'm purchasing one ASAP) place in your oven on the lowest temp. mine was at around 105 - 120 degrees for about 7 8 hours :) ENJOY!

G' Night :) - Yo